Source and availability

Tedix identifies Mental Health Tools from Upstream Mcp tool source; Store sources: ChatGPT app store; Distribution: Ecosystem Directory. Availability is reported for US, FR, GB, ES, KR, IN.

• ChatGPT app store Auth not flagged · RELEASED · US, FR, GB, ES, KR, IN

Auth, tools, and actions

Authentication: Open Access. No special capability flags are currently listed. Current MCP inventory reports 6 tools, 4 resources, and 0 prompts.

• Audio meditation (mindfulness) · Read-only action

  Use this when the user feels low, down, sad, restless, or cannot stop overthinking and wants a short guided mindfulness or meditation reset. If the user mentions meditation, mindfulness, calm down, wind down, or a quick reset with minimal effort, use this tool. Guided audio, about 3-8 minutes; English and German audio available in widget. If the situation is unclear, use the search tool on Mental Health Tools instead of this tool. Do not use for medical emergencies, crisis or self-harm (direct to appropriate crisis resources), diagnosis, medication or therapy replacement, or unrelated tasks (travel, coding, reminders).

• TIPP distress tolerance (DBT) · Read-only action

  Use this when the user is overwhelmed, emotionally flooded, panicking, having an anxiety spike, or cannot cope and needs fast relief. If the user mentions panic attack, freaking out, intense distress, or regulate emotions now, use this tool (DBT TIPP: temperature, intense exercise, paced breathing, paired muscle relaxation). About 2-5 minutes. If the situation is unclear, use the search tool on Mental Health Tools instead of this tool. Do not use for medical emergencies, crisis or self-harm (direct to appropriate crisis resources), diagnosis, medication or therapy replacement, or unrelated tasks (travel, coding, reminders).

• Energy Balance (givers and takers) · Read-only action

  Use this when the user is burnt out, drained, exhausted, or depleted and wants to map what gives them energy versus what drains it (givers and takers). If the user mentions work stress, burnout, overwhelm, or what is draining them, use this tool. Interactive list exercise, about 3-7 minutes. If the situation is unclear, use the search tool on Mental Health Tools instead of this tool. Do not use for medical emergencies, crisis or self-harm (direct to appropriate crisis resources), diagnosis, medication or therapy replacement, or unrelated tasks (travel, coding, reminders).

• Fetch exercise resource · Read-only action

  Use this when a client must load exercise widget HTML by URI (ui://widget/...) after search already returned that URI. Do not use as the first step when the user asks for mental health help — call search or energy-balance, distress-tolerance-tipp, values-clarification, or audio-meditation instead. Do not use for medical emergencies, crisis or self-harm (direct to appropriate crisis resources), diagnosis, medication or therapy replacement, or unrelated tasks (travel, coding, reminders).

• Find a Mental Health Tools exercise · Read-only action

  Use this when the user wants mental health exercise help in chat but the matching exercise tool is unclear. If the user mentions stress, burnout, panic, low mood, overwhelm, rumination, feeling stuck, values, or mindfulness without naming a specific exercise, use this tool first. Requires a query describing what the user needs (free-text: what the user feels or needs — e.g. "burnt out and drained", "panic attack", "feel low", "cannot stop overthinking", "what matters most", "quick calm down", "DBT TIPP", "energy givers and takers"). Returns text with exercise tool ids; call energy-balance, distress-tolerance-tipp, values-clarification, or audio-meditation to open the widget. Do not load multiple exercise attachments from search alone. Do not use for medical emergencies, crisis or self-harm (direct to appropriate crisis resources), diagnosis, medication or therapy replacement, or unrelated tasks (travel, coding, reminders).

• Values clarification (ACT) · Read-only action

  Use this when the user feels stuck, unmotivated, or unsure what to prioritize and wants a next step aligned with personal values. If the user mentions what matters, life direction, purpose, or cannot decide priorities, use this tool (ACT values clarification). About 5-10 minutes. If the situation is unclear, use the search tool on Mental Health Tools instead of this tool. Do not use for medical emergencies, crisis or self-harm (direct to appropriate crisis resources), diagnosis, medication or therapy replacement, or unrelated tasks (travel, coding, reminders).

Verification freshness

• Catalog synced 10h ago (June 6, 2026)
• Connector checked May 30, 2026
• MCP scanned May 30, 2026
• Website enriched May 28, 2026
• Directory updated 10h ago (June 6, 2026)

Alternatives and related apps

Comparable apps in Health include Acal Calorie Tracker, Achieve Harmony, AdisInsight, AllTrails.